Ingredients
1 Ripe avocado
1 Clove of garlic finely diced
1/4 of a red onion finely diced
Juice of one lemon (or 1 tablespoon of vinegar)
1 small chilli fine diced (optional)
Salt and Pepper to season


Method
Add to a bowl the avocado, and mash. Add the rest of the ingredients and mix well. Poor into a serving dish.
Serve with vegie sticks, corn chips, or crackers.

Ingredients
1 Cup of Mayonnaise (or Natural plain unsweetened yogurt for a healthier sauce*)
The juice from one lemon (or 1.5 Table spoons of vinegar)
2 Tablespoons of dried herbs of your choice (mixed herbs, or I used oregano and parsley)
1 clove of garlic finely diced

Method
Mix all ingredients together, and let sit for 15 minutes before stirring again and serving. 
Serve with vegetable sticks, crackers or bread.

*If using yogurt instead of mayonnaise, add one teaspoon of melted honey to reduce bitterness